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It's Never Too Late: Getting in Shape as a Senior

Mar 31, 2016 by Anonymous

Are you tired of feeling like you can't control your weight? Do you feel depressed when you look at pictures of yourself from years past? No matter how old you might be, it's possible to pursue an active, healthy lifestyle that will enable you to lose weight and to feel better about yourself. Many seniors find that they're so busy pursuing hobbies or traveling that they don't take the time to care for their bodies. Fortunately, no matter how busy you might be, it's never too late to start gettin Read Article

Fighting Senior Depression

Mar 14, 2016 by Anonymous

Seniors living alone often experience depression. For some people it can be a serious condition requiring medical attention. Depression can also be a temporary condition brought on by a specific event. Selling the family home, the loss of a loved one or the daily aches and pains of aging may cause a temporary state of depression. Keeping the mind busy is the best way to prevent it from wandering into depressing thoughts and memories. The following activities help keep the mind active and healthy Read Article

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