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5 Exercise Injuries to Avoid as You Age

Jun 29, 2016 by Anonymous

Numerous medical studies have found that exercise is critical for health maintenance throughout a person's life and increases mobility, strengthens cardiovascular function and improves mental function. However, as people age, minor injuries sustained during exercise can take longer to heal and can affect everyday function. Seniors should follow a few tips to get the most out of their workouts without doing damage. Read Article

Seniors Prefer to Stay at Home

Jun 15, 2016 by Anonymous

The percentage of seniors who prefer to continue living in their own homes as they age is an overwhelming majority. Regardless of the attractiveness of modern assisted living facilities, most older adults prefer to stay at home, where they have memories, familiar surroundings, and a network within the community. With expert assistance from Comfort Keepers, your senior loved ones can continue enjoying the activities they love and living in their own home while getting the helping hand they need. Read Article

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